Zen Sleep: Insomnia & Stress 11.8.1

Zen Sleep Technologies, Inc. – Freeware – iOS
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Zen Sleep is a subscription-based application designed to enhance sleep quality by leveraging the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach endorsed by sleep specialists for addressing various sleep disturbances.

Key features (accessible through a paid subscription) include:

<ul>
<li>Apple HealthKit Integration: Seamlessly connects with the iOS health app to access sleep data such as duration, providing detailed analytics for user insights.</li>
<li>Personalized Questionnaire: Developed in collaboration with a licensed sleep physician, this tool helps identify individual sleep issues and habits to tailor interventions.</li>
<li>Daily Routines & Reminders: Utilizing questionnaire responses, the app offers customized plans aimed at establishing healthier sleep hygiene practices.</li>
<li>Sleep Issue Analysis: Provides targeted insights into specific sleep challenges and recommended strategies for improvement.</li>
<li>Sleep Challenge Program: A six-week guided program designed to reset sleep patterns, offering an approach comparable to professional sleep coaching at a fraction of the cost.</li>
<li>Meditations & Sleep Sounds: A curated library of relaxation meditations and nature sounds intended to facilitate smoother transitions into restful sleep.</li>
</ul>

A subscription is necessary to access the full range of features, although a free trial period is available for new users.

By adopting Zen Sleep, users can take practical steps towards improving sleep hygiene, with potential benefits extending to mental and physical well-being.

Terms of use: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/" target="_blank">https://www.apple.com/legal/internet-services/itunes/dev/stdeula/</a>

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