Zen Sleep: Insomnia & Stress 11.8.1

Zen Sleep is a subscription-based application designed to enhance sleep quality by leveraging the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach endorsed by sleep specialists for addressing various sleep disturbances.

Key features (accessible through a paid subscription) include:

• Apple HealthKit Integration: Seamlessly connects with the iOS health app to access sleep data such as duration, providing detailed analytics for user insights.
• Personalized Questionnaire: Developed in collaboration with a licensed sleep physician, this tool helps identify individual sleep issues and habits to tailor interventions.
• Daily Routines & Reminders: Utilizing questionnaire responses, the app offers customized plans aimed at establishing healthier sleep hygiene practices.
• Sleep Issue Analysis: Provides targeted insights into specific sleep challenges and recommended strategies for improvement.
• Sleep Challenge Program: A six-week guided program designed to reset sleep patterns, offering an approach comparable to professional sleep coaching at a fraction of the cost.
• Meditations & Sleep Sounds: A curated library of relaxation meditations and nature sounds intended to facilitate smoother transitions into restful sleep.

A subscription is necessary to access the full range of features, although a free trial period is available for new users.

By adopting Zen Sleep, users can take practical steps towards improving sleep hygiene, with potential benefits extending to mental and physical well-being.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/