Zen Sleep: Insomnia & Stress 11.8.1

Zen Sleep: Insomnia & Stress 11.8.1

Zen Sleep Technologies, Inc.  ❘ Logiciel gratuit
iOS
hors 3 votes
Dernière version
11.8.1
Coffre-fort à installer
EXCELLENT User Rating

Zen Sleep is a subscription-based application designed to enhance sleep quality by leveraging the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach endorsed by sleep specialists for addressing various sleep disturbances.

Key features (accessible through a paid subscription) include:

  • Apple HealthKit Integration: Seamlessly connects with the iOS health app to access sleep data such as duration, providing detailed analytics for user insights.
  • Personalized Questionnaire: Developed in collaboration with a licensed sleep physician, this tool helps identify individual sleep issues and habits to tailor interventions.
  • Daily Routines & Reminders: Utilizing questionnaire responses, the app offers customized plans aimed at establishing healthier sleep hygiene practices.
  • Sleep Issue Analysis: Provides targeted insights into specific sleep challenges and recommended strategies for improvement.
  • Sleep Challenge Program: A six-week guided program designed to reset sleep patterns, offering an approach comparable to professional sleep coaching at a fraction of the cost.
  • Meditations & Sleep Sounds: A curated library of relaxation meditations and nature sounds intended to facilitate smoother transitions into restful sleep.

A subscription is necessary to access the full range of features, although a free trial period is available for new users.

By adopting Zen Sleep, users can take practical steps towards improving sleep hygiene, with potential benefits extending to mental and physical well-being.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Vue d'ensemble

Zen Sleep: Insomnia & Stress est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Zen Sleep Technologies, Inc..

La dernière version de Zen Sleep: Insomnia & Stress est 11.8.1, publié sur 15/05/2025. Au départ, il a été ajouté à notre base de données sur 15/05/2025.

Zen Sleep: Insomnia & Stress s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Zen Sleep: Insomnia & Stress a donné une cote de 5 étoiles sur 5.

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