Zen Sleep: Insomnia & Stress 11.8.1

Zen Sleep: Insomnia & Stress 11.8.1

Zen Sleep Technologies, Inc.  ❘ Freeware
iOS
out of 3 votes
Latest Version
11.8.1
Safe to install
EXCELLENT User Rating

Zen Sleep is a subscription-based application designed to enhance sleep quality by leveraging the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach endorsed by sleep specialists for addressing various sleep disturbances.

Key features (accessible through a paid subscription) include:

  • Apple HealthKit Integration: Seamlessly connects with the iOS health app to access sleep data such as duration, providing detailed analytics for user insights.
  • Personalized Questionnaire: Developed in collaboration with a licensed sleep physician, this tool helps identify individual sleep issues and habits to tailor interventions.
  • Daily Routines & Reminders: Utilizing questionnaire responses, the app offers customized plans aimed at establishing healthier sleep hygiene practices.
  • Sleep Issue Analysis: Provides targeted insights into specific sleep challenges and recommended strategies for improvement.
  • Sleep Challenge Program: A six-week guided program designed to reset sleep patterns, offering an approach comparable to professional sleep coaching at a fraction of the cost.
  • Meditations & Sleep Sounds: A curated library of relaxation meditations and nature sounds intended to facilitate smoother transitions into restful sleep.

A subscription is necessary to access the full range of features, although a free trial period is available for new users.

By adopting Zen Sleep, users can take practical steps towards improving sleep hygiene, with potential benefits extending to mental and physical well-being.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Overview

Zen Sleep: Insomnia & Stress is a Freeware software in the category Home & Hobby developed by Zen Sleep Technologies, Inc..

The latest version of Zen Sleep: Insomnia & Stress is 11.8.1, released on 05/15/2025. It was initially added to our database on 05/15/2025.

Zen Sleep: Insomnia & Stress runs on the following operating systems: iOS.

Users of Zen Sleep: Insomnia & Stress gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Feel: Meditation Sleep Therapy

Experience a more comfortable sleep and reduce stress and anxiety with Feel, your personal meditation coach that brings balance to your daily life.

Guided Meditation - Meditable

Find Your Calm with Meditable: A Guided Meditation Experience

ieso US

The ieso program is a thoughtfully designed digital tool aimed at assisting individuals in managing feelings of anxiety, stress, and worry.

Loneliness Test

Loneliness Test: A Comprehensive Review Loneliness Test, developed by Inquiry Health LLC, is a powerful software application designed to help individuals assess their feelings of loneliness and take steps towards improving their mental …

Night Owl - Sleep Coach

Introducing the Night Owl Sleep Coach, an innovative mobile app that offers a self-help method for overcoming insomnia using cognitive behavioral therapy.

Somn: Get Better Sleep

Stop feeling sleep deprived and start getting better sleep. Somn utilizes behavioral modification techniques to enhance sleep quality and help establish enduring sleep hygiene practices.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

ValhallaVintageVerbDemo ValhallaVintageVerbDemo
Elevate Your Sound Design with Valhalla VintageVerb Demo
Korg Kontrol Editor Korg Kontrol Editor
Unlock Your Korg Gear with Ease!
Jewel Match Snowscapes Jewel Match Snowscapes
A Winter Wonderland of Puzzling Fun
VeeR VR VeeR VR
Immerse Yourself in a New Reality with VeeR VR
Hunting Simulator Hunting Simulator
Realistic Hunting Experience with Stunning Landscapes
Bifrost Extension for Maya Bifrost Extension for Maya
Visualize and Explore 3D Data Effortlessly with Bifrost Extension for Maya
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Microsoft Edge 138.0.3351.83

A New Standard in Web Browsing

WebCatalog 68.0.1

Organize Your Web Apps in One Place with WebCatalog

OCCT 14.2.0

Maximize Your Hardware's Potential with OCCT

Viber 25.7.1.0

Stay Connected with Viber Messaging App

n-Track Studio 10.2.2.10106

Unleash Your Creativity with n-Track Studio

GS-Calc 24.0.1

GS-Calc: A Versatile Tool for Complex Calculation Needs