11.8.1 Safe to install
Zen Sleep is a subscription-based application designed to enhance sleep quality by leveraging the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach endorsed by sleep specialists for addressing various sleep disturbances.
Key features (accessible through a paid subscription) include:
- Apple HealthKit Integration: Seamlessly connects with the iOS health app to access sleep data such as duration, providing detailed analytics for user insights.
- Personalized Questionnaire: Developed in collaboration with a licensed sleep physician, this tool helps identify individual sleep issues and habits to tailor interventions.
- Daily Routines & Reminders: Utilizing questionnaire responses, the app offers customized plans aimed at establishing healthier sleep hygiene practices.
- Sleep Issue Analysis: Provides targeted insights into specific sleep challenges and recommended strategies for improvement.
- Sleep Challenge Program: A six-week guided program designed to reset sleep patterns, offering an approach comparable to professional sleep coaching at a fraction of the cost.
- Meditations & Sleep Sounds: A curated library of relaxation meditations and nature sounds intended to facilitate smoother transitions into restful sleep.
A subscription is necessary to access the full range of features, although a free trial period is available for new users.
By adopting Zen Sleep, users can take practical steps towards improving sleep hygiene, with potential benefits extending to mental and physical well-being.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Overview
Zen Sleep: Insomnia & Stress is a Freeware software in the category Home & Hobby developed by Zen Sleep Technologies, Inc..
The latest version of Zen Sleep: Insomnia & Stress is 11.8.1, released on 05/15/2025. It was initially added to our database on 05/15/2025.
Zen Sleep: Insomnia & Stress runs on the following operating systems: iOS.
Users of Zen Sleep: Insomnia & Stress gave it a rating of 5 out of 5 stars.
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